Adele’s Blog

The Dangers of Melatonin Supplements for Children

There has been a lot of information going around lately on Social Media about melatonin for babies and children. For overtired parents who can’t seem to get their kids on a healthy sleep schedule, the promise of a magic pill or drops can be pretty enticing. The...

5 Things You Can Do to Increase Melatonin Production

I just wrote an article about my concerns on the apparent increase in parents giving their young children and babies melatonin supplements to get them to sleep. So, I also want to equip you with some strategies to promote natural melatonin production that is safe, and...

The Dreaded (Excessive) Night Feedings

This is by far, the number one killer of parental sanity during the first year! So many of my clients, in fact, I think almost everyone, have this in common. Their baby is waking up beyond the realm of ‘normal’ for nightly feedings. And that simply is not sustainable...

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