San Francisco Prenatal Sleep Consultant

Prenatal Package

 

I derive so much joy when I get the opportunity to work with a family before the arrival of their little one. Not only is it a wonderful experience to be a part of the excitement and anticipation of a new baby, but it’s also an ideal time to give parents some base knowledge and understanding regarding their baby’s sleep.

I remember as a new mom how surprising infant sleep was to me. I expected that my son would simply sleep when he was tired, go down on his own and wake up when he was ready. I have learned that this is rarely the case and most babies need some gentle guidance from their parents to help facilitate a healthy sleep foundation.

The problem out there is that there is SO much information and so many opinions that it can be downright confusing for parents to make decisions about their child’s sleep. Mr. Google is a wonderful resource, but in this case, it is more often overwhelming! You’ll find relief in not having to sift through the mounds of sleep information out there. 

The Prenatal Package is designed for expecting parents who want to get off to a good start right from day 1 with their little one! Scheduling our consultation in the last month of pregnancy is ideal. I will educate you and your partner on the importance of sleep – especially for newborns, what a “typical” schedule might look like with your newborn, how to establish a Feed, Play, Sleep pattern from the start, and make some goals for our little one’s sleep. While newborn sleep is generally not well organized, there are still routines and healthy sleep habits we can start instilling in our child from birth 

Every baby is so different and we need to meet our little ones where they’re at. Our goal in the first few months of life is not to achieve ‘perfect’ sleep (because what is that anyway with newborns!) but to set you up on the road for success as your little one grows and develops.

Here is what is included in an online Prenatal package:

  • A customized sleep plan for you and your child
  • Private 1-hour consultation over FaceTime, Google Hangouts, Skype- whichever platform you prefer
  • 1 follow up call to be used in the first couple of weeks after baby’s arrival
  • 2 more follow up calls to be used when baby is 2-3 months old

Investment: $300

Some families prefer to meet in person which I love! This gives me the additional opportunity to properly evaluate your nursery/sleeping space in person.

The in-person consultation will include:

  • A customized sleep plan for you and your child
  • A 1.5-2 hour consultation in your home. This will also allow me to see your sleeping space and make appropriate recommendations
  • 1 follow up call to be used in the first couple of weeks after baby’s arrival
  • 2 more follow up calls to be used when baby is 2-3 months old

Investment: $500

Prenatal Sleep Consultant in San Francisco

When you’re not sure how you’re going to handle your newborn, a sleep consultant can help you prepare for the upcoming days. By learning how to help your baby sleep right from the beginning, you will save yourself, your newborn, and your entire family from undue frustration. Contact Adele, San Francisco prenatal sleep expert, today to get the best start for your new life with your new baby!